Paleo Seafood Stew: A Hearty Family Dinner Paleo Seafood Stew: A Hearty Family Dinner Paleo Seafood Stew: A Hearty Family Dinner Are you looking for a delicious and nutritious family dinner that aligns with a Paleo diet? Look no further! This Paleo seafood stew is packed with fresh ingredients, healthy fats, and a variety of seafood, making it the perfect dish to warm your family’s hearts and bellies. Let’s dive into the details of this delightful recipe!
Ingredients
Seafood:
- 1 pound of shrimp, peeled and deveined
- 1 pound of scallops
- 1 pound of white fish (e.g., cod or halibut), cut into chunks
- Optional: mussels or clams (1 pound, cleaned)
Vegetables:
- 1 large onion, diced
- 2-3 cloves of garlic, minced
- 2-3 carrots, sliced
- 1-2 celery stalks, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 can (14 oz) of diced tomatoes (no sugar added)
- 2 cups of vegetable or seafood broth
Herbs and Spices:
- 1-2 teaspoons of dried oregano
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
- Juice of 1 lemon
Fats:
- 2 tablespoons of olive oil or coconut oil
Equipment Needed
- Large pot or Dutch oven
- Wooden spoon
- Knife and cutting board
- Measuring cups and spoons
Instructions
| Paleo Seafood Stew Recipe | |
|---|---|
| Ingredients | |
| Seafood | |
| – Shrimp (1 lb), peeled and deveined | |
| – Scallops (1 lb) | |
| – White fish (1 lb, e.g., cod or halibut) | Cut into chunks |
| – Optional: Mussels or clams (1 lb) | Cleaned |
| Vegetables | |
| – Onion (1 large), diced | |
| – Garlic (2-3 cloves), minced | |
| – Carrots (2-3), sliced | |
| – Celery (1-2 stalks), diced | |
| – Red bell pepper (1), diced | |
| – Zucchini (1), diced | |
| – Diced tomatoes (1 can, 14 oz) | No sugar added |
| – Vegetable or seafood broth (2 cups) | |
| Herbs and Spices | |
| – Dried oregano (1-2 tsp) | |
| – Paprika (1 tsp) | |
| – Salt and pepper | To taste |
| – Fresh parsley or cilantro | For garnish |
| – Lemon juice (1) | |
| Fats | |
| – Olive oil or coconut oil (2 tbsp) |
| Instructions | |
|---|---|
| 1. Prepare the Ingredients | Chop vegetables and rinse seafood. |
| 2. Sauté the Base | Heat oil in a large pot, add onion and garlic, sauté until translucent. |
| 3. Add Vegetables | Add carrots, celery, and bell pepper; cook until softened, then add zucchini. |
| 4. Build the Stew Base | Add tomatoes, broth, oregano, paprika, salt, and pepper; simmer for 10-15 mins. |
| 5. Add Seafood | Gently add shrimp, scallops, fish, and optional mussels/clams; cook for 5-7 mins. |
| 6. Finish the Stew | Stir in lemon juice, adjust seasoning, and remove from heat. |
| Serving Suggestions | |
|---|---|
| – Ladle stew into bowls | Garnish with parsley or cilantro. |
| – Serve with avocado slices or salad |
| Storage | |
|---|---|
| – Store leftovers in an airtight container | Refrigerate and reheat as needed. |
1. Prepare the Ingredients
Start by chopping your vegetables and rinsing the seafood. This prep work ensures everything is ready to go when it’s time to cook.
2. Sauté the Base
In a large pot, heat the olive or coconut oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant.
3. Add Vegetables
Next, add the sliced carrots, diced celery, and bell pepper to the pot. Cook for a few minutes until the vegetables begin to soften. Stir in the diced zucchini and continue cooking for another 2-3 minutes.
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4. Build the Stew Base
Now it’s time to build the flavor! Add the can of diced tomatoes, broth, oregano, paprika, salt, and pepper to the pot. Bring the mixture to a simmer, then reduce the heat and let it cook for about 10-15 minutes. This allows the flavors to meld beautifully.
5. Add Seafood
Gently add the shrimp, scallops, and fish chunks to the pot. If you’re using mussels or clams, add them as well. Cook for an additional 5-7 minutes until the seafood is cooked through and tender.
6. Finish the Stew
Stir in the juice of one lemon and adjust the seasoning to your taste. Remove the pot from heat, and your seafood stew is ready to be served!
Serving Suggestions
Ladle the stew into bowls and garnish with freshly chopped parsley or cilantro. For a complete meal, consider serving it alongside avocado slices or a simple green salad for added freshness.
Storage
If you have leftovers (which is rare because this stew is so delicious!), store them in an airtight container in the fridge. It can be reheated on the stove or in the microwave for a quick lunch or dinner.
Conclusion
This Paleo seafood stew is not just a meal; it’s an experience! With its rich flavors and wholesome ingredients, it’s a fantastic way to introduce your family to healthy eating without compromising on taste. Feel free to experiment with different types of seafood and vegetables, making this dish your own. Enjoy this hearty stew with your loved ones, and watch it become a family favorite!
Tips for Making Paleo Seafood Stew
- Use Fresh Seafood: Whenever possible, opt for fresh seafood to enhance the flavor and texture of your stew. If fresh isn’t available, high-quality frozen seafood can be a good alternative.
- Customize the Vegetables: Feel free to add or substitute any of your favorite vegetables. Some great options include spinach, kale, or even sweet potatoes for added sweetness and nutrients.
- Experiment with Herbs and Spices: Don’t hesitate to experiment with different herbs and spices to customize the flavor. Fresh dill, thyme, or basil can add a delightful twist to the stew.
- Add Healthy Fats: For an extra boost of healthy fats, consider adding avocado or a drizzle of olive oil just before serving.
- Adjust Consistency: If you prefer a thicker stew, you can add a tablespoon of coconut flour or arrowroot powder mixed with water to help thicken it.
- Serving Size: This recipe is great for family dinners, but it can also be doubled or halved depending on your needs.
- Storage: This stew is even more flavorful the next day, so consider making it ahead of time. Store leftovers in the fridge for up to three days.
FAQs
Can I use any type of seafood?
Yes! You can use any combination of seafood you like, such as salmon, tilapia, or even squid. Just adjust the cooking time as needed based on the type of seafood you choose.
Is this stew dairy-free?
Yes, this Paleo seafood stew is dairy-free and does not contain any dairy products, making it suitable for those with dairy sensitivities.
What can I serve with the stew?
This stew is hearty enough to be enjoyed on its own, but you can serve it with a side salad, cauliflower rice, or sliced avocado for a complete meal.
How can I make this stew spicier?
If you enjoy a bit of heat, consider adding crushed red pepper flakes, diced jalapeños, or a dash of hot sauce to the stew while it’s cooking.
Can I make this stew in advance?
Absolutely! This stew can be made ahead of time. Store it in an airtight container in the refrigerator for up to three days or freeze it for longer storage.
How do I know when the seafood is cooked?
Seafood cooks quickly. Shrimp should be pink and opaque, scallops should be firm and opaque, and fish should flake easily with a fork when done.
Can I add more broth if I want a soupier stew?
Yes, if you prefer a soupier consistency, simply add more broth until you reach your desired consistency.
What if I don’t like seafood?
If seafood isn’t your preference, you can make a similar stew using chicken or vegetables. Just adjust the cooking time based on your chosen protein.
